Hi Friends , after long days , i got time to send today tips of hair growth & hair loss , hope this was helpful for you
1.) You must eat food items with protein contents like lean meat , fish ,eggs,nuts,beans.
2.) Your hair needs zinc contents like peanut butter, lean meat,oysters ,crab.
3.) take vitamin c contents like citrus fruits ,pine apples,strawberries .
4.) Vitamin B contents reduce hair loss ,so intake vitamin B like sea food, spinach, oatmeal,bananas,potatoes( with the skin)
5.) some times your medicines may also reduce the hair growth and avoid straightening of hair , curling also.
6.) Stress can also affect your hair growth , so try to relive stress.
With Love & Care
Sridharan
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Last year, during of my last year of university, I had some big problems with my hair caused by the stress.
ReplyDeleteI've tried some things by my own, but a friend told me about a hair restoration treatment at http://www.skinvitality.ca and I said that I must give it a try.
I'm glad that I did it, because now I have a beautiful, healthy hair and I forgot about that time of period.