Sunday, March 4, 2012

Diet for Glowing Skin

HI Friends , This is sridharan 24 male from chennai and today i am going to share some tips regarding Diet that must be followed for glowing skin and lets check it out now

Diet for Glowing Skin

To have glowing skin you need to eat right.

Include plenty of Vitamin C in your diet. Lemons, grapes, oranges, limes contain Vitamin C. Vitamin C helps to fight wrinkles.

To make your skin glow and shine try to include more of tomatoes, fish, green vegetables like spinach, broccoli and sweet potatoes in your diet. End your day with a cup of green tea.


But along with a nutritious diet, regular exercise,  adequate sleep, taking care of skin and spending time on your skin it is possible to have glowing skin.



If you have any questions or doubts in beauty tips and dating tips and relationships and etc and more , feel free to mail me and you have brief conversation with me on yahoo messenger or google talk .

With Regards

Sri

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