[Beauty_Care] Tips for Better Sleep

 

Hi beauty care members and friends, this is sridharan from chennai , tamilnadu and we have seen more beauty tips for face and skin, sleep also decides a persons health and beauty , today i am goin to share some tips for good sleep , lets check it out now

 Tips :

• Do not watch TV or use the computer before going to sleep ( it makes to be active than sleeping )
  

• Have a high-protein snack about two hours before bedtime ( egg whites , tuna fish , peanut butter, oatmeal )

• Do not drink fluids two hours before bedtime ( Water but limit it )
  

• go to bed early ( normal sleep time is 10 or 11 )

Hope All will get good sleep from this ....

If it helped you , then just spend some time to visit my website www.funkingdom.net for more fun related articles  and beauty tips collection for men and womens and dating tips and health tips and more ......

you contact me through





With Love and Care

~` Sri '~

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