Planning ahead the weekly menu makes it easier to skip the fast food that one tends to consume when one is hungry and tired after hours of grueling work. Therefore, a planned meal not only helps you save money but it also prevents any possible risk to your health.
ü · Acos, rice, refried or black beans and Lasagna
ü · Kielbasa sausage, dirty rice and green salad
ü · Shrimp Creole, rice, steamed acorn squash and green salad
ü · Roast chicken, oven fried potatoes and green beans
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